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Enroll in NYC Fitness Classes That Provide a Whole Body Workout

1. Muscle Toning and Cardio in the Same Workout

The workout that will do this is kickboxing. When you take kickboxing classes in NYC, you get both cardio and muscle toning in the same workout. Kickboxing is a combination of repetitive moves done in rapid sequences, which is why this is such a fantastic cardio workout. It also increases your muscle tone because you will be working against the resistance of a punching bag or a kickboxing partner. You get both cardio and weightlifting in the same workout.

2. Better Flexibility

Another advantage of these NYC fitness classes as they improve your flexibility. Not only will you stretch prior to and after your workout, you will also be utilizing moves that require you to lift your legs and punch out your arms. The more you work out, the more flexible you will become. This has many advantages including improving your balance and coordination.

3. Increase Blood Circulation

Because it is a cardio workout, kickboxing also increases your blood circulation, which lends to better endurance, an overall feeling of wellness, better concentration, and anti-aging benefits. Your blood carries the oxygen your cells need to survive. The better your blood circulation, the better oxygenated your cells. You’ll feel less fatigued in no time.

4. Relieves Stress

Nothing is better after a hard and frustrating day at work than going into a gym and taking your frustrations out on a punching bag. Of all the NYC fitness classes, kickboxing relieves stress better than most. You will find that after your class, the days’ frustrations will have melted away, and this is due in part to your ability to imagine the source of your frustration on your punching bag and then let go. You will be much more relaxed when you walk in the front door to greet your family.

5. Teaches You Defense Maneuvers

Finally, kickboxing teaches women and men defensive maneuvers that day, hopefully, we’ll never have to use. However, in the event you are faced with the need to defend yourself, kickboxing will enhance your ability to take on your attacker and protect your body from your attackers blows. Here’s hoping you never have to use what you learn in your fitness class for this reason, but it’s reassuring to know that you can.

Enroll in NYC fitness classes that provide all of the health benefits you need it in one workout. Join a kickboxing class today and find out how much fun it is.